YOU’LL SLUMBER SIMILAR TO A LITTLE ONE RIGHT AFTER THIS 5-MINUTE MEDITATION

Ever lie in mattress, gazing the ceiling, wanting to know why your brain refuses to shut off?Tossing and turning, replaying conversations from a decade back?Scrolling your cellphone at 2 AM, Although you already know it’s making matters even worse?Yeah, you’re not by itself.Rest struggles are authentic. And guided meditation for slumber may be